Date Started: 01 Jan 22

Date	Weight	How closely followed?	Goal weight: 54.4 kg Start Weight: 60.9 kg
02 Apr 24	67.0 kg	Reasonably Well
22 Mar 24	67.0 kg	Reasonably Well
15 Mar 24	67.9 kg	Reasonably Well
08 Mar 24	68.3 kg	Reasonably Well
01 Mar 24	68.4 kg	Reasonably Well
23 Feb 24	68.0 kg	Reasonably Well
11 Feb 24	68.1 kg	Reasonably Well
17 Jan 24	67.7 kg	Reasonably Well
06 Jan 24	68.0 kg	Reasonably Well
04 Dec 23	66.8 kg	Reasonably Well
28 Nov 23	66.9 kg	Reasonably Well
22 Nov 23	66.0 kg	Reasonably Well
24 Sep 23	65.4 kg	Reasonably Well
14 Sep 23	65.7 kg	Reasonably Well
31 Aug 23	65.3 kg	Reasonably Well
22 Aug 23	65.2 kg	Reasonably Well
17 Aug 23	65.8 kg	Reasonably Well
28 Jul 23	64.2 kg	Reasonably Well
08 Jun 23	63.1 kg	Reasonably Well
05 Jun 23	63.6 kg	Reasonably Well
12 May 23	63.9 kg	Reasonably Well
21 Apr 23	63.3 kg	Reasonably Well
14 Apr 23	64.0 kg	Reasonably Well
31 Mar 23	63.3 kg	Reasonably Well
24 Mar 23	63.4 kg	Reasonably Well
07 Mar 23	63.2 kg	Reasonably Well
24 Feb 23	62.8 kg	Reasonably Well
17 Feb 23	63.9 kg	Reasonably Well
03 Feb 23	63.0 kg	Reasonably Well
27 Jan 23	63.4 kg	Reasonably Well
20 Jan 23	63.8 kg	Reasonably Well
13 Jan 23	63.0 kg	Reasonably Well
06 Jan 23	63.3 kg	Reasonably Well
07 Nov 22	61.9 kg	Reasonably Well
07 Oct 22	61.5 kg	Reasonably Well
30 Sep 22	62.2 kg	Reasonably Well
05 Sep 22	62.1 kg	Reasonably Well
29 Aug 22	62.5 kg	Reasonably Well
09 Aug 22	61.9 kg	Reasonably Well
01 Aug 22	62.7 kg	Reasonably Well
25 Jul 22	62.1 kg	Reasonably Well
11 Jul 22	62.0 kg	Reasonably Well
27 Jun 22	61.7 kg	Reasonably Well
20 Jun 22	62.3 kg	Reasonably Well
26 May 22	61.0 kg	Reasonably Well
12 May 22	59.6 kg	Reasonably Well
21 Apr 22	60.1 kg	Reasonably Well
07 Apr 22	59.7 kg	Reasonably Well
31 Mar 22	59.9 kg	Reasonably Well
24 Mar 22	59.8 kg	Reasonably Well
17 Mar 22	59.3 kg	Reasonably Well
24 Feb 22	59.1 kg	Reasonably Well
17 Feb 22	58.2 kg	Reasonably Well
03 Feb 22	58.8 kg	Reasonably Well
01 Feb 22	58.8 kg	Reasonably Well
27 Jan 22	60.0 kg	Reasonably Well
20 Jan 22	58.9 kg	Reasonably Well
13 Jan 22	59.2 kg	Reasonably Well
06 Jan 22	59.9 kg	Reasonably Well
01 Jan 22	60.9 kg	Not Applicable

Date Started: 01 Dec 15

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 73.9 kg
23 Dec 21	60.3 kg	Reasonably Well
16 Dec 21	61.0 kg	Reasonably Well
09 Dec 21	60.7 kg	Reasonably Well
02 Dec 21	61.4 kg	Reasonably Well
18 Nov 21	61.2 kg	Reasonably Well
11 Nov 21	61.1 kg	Reasonably Well
04 Nov 21	61.0 kg	Reasonably Well
28 Oct 21	60.8 kg	Reasonably Well
21 Oct 21	61.2 kg	Reasonably Well
14 Oct 21	60.7 kg	Reasonably Well
07 Oct 21	61.5 kg	Reasonably Well
01 Oct 21	61.1 kg	Reasonably Well
29 Sep 21	61.3 kg	Reasonably Well
16 Sep 21	62.0 kg	Reasonably Well
09 Sep 21	61.5 kg	Reasonably Well
01 Sep 21	61.7 kg	Reasonably Well
26 Aug 21	62.7 kg	Reasonably Well
19 Aug 21	63.1 kg	Reasonably Well
12 Aug 21	63.3 kg	Reasonably Well
05 Aug 21	63.7 kg	Reasonably Well
29 Jul 21	64.7 kg	Reasonably Well
22 Jul 21	65.6 kg	Reasonably Well
15 Jul 21	64.6 kg	Reasonably Well
08 Jul 21	65.0 kg	Reasonably Well
01 Jul 21	66.0 kg	Reasonably Well
24 Jun 21	66.9 kg	Reasonably Well
17 Jun 21	67.6 kg	Reasonably Well
10 Jun 21	68.4 kg	Reasonably Well
03 Jun 21	69.3 kg	Reasonably Well
27 May 21	69.9 kg	Reasonably Well
03 May 21	69.3 kg	Reasonably Well
12 Apr 21	68.1 kg	Reasonably Well
22 Mar 21	68.5 kg	Reasonably Well
11 Mar 21	68.5 kg	Reasonably Well
08 Mar 21	68.9 kg	Reasonably Well
01 Mar 21	68.5 kg	Reasonably Well
23 Feb 21	68.5 kg	Reasonably Well
17 Feb 21	68.1 kg	Reasonably Well
01 Feb 21	67.9 kg	Reasonably Well
25 Jan 21	67.0 kg	Reasonably Well
21 Jan 21	66.6 kg	Reasonably Well
19 Jan 21	66.6 kg	Reasonably Well
14 Jan 21	66.4 kg	Reasonably Well
11 Jan 21	66.8 kg	Reasonably Well
07 Jan 21	67.5 kg	Reasonably Well
04 Jan 21	68.1 kg	Reasonably Well
08 Dec 20	65.5 kg	Reasonably Well
04 Dec 20	66.7 kg	Reasonably Well
01 Dec 20	67.0 kg	Reasonably Well
25 Nov 20	67.2 kg	Reasonably Well
19 Nov 20	66.2 kg	Reasonably Well
16 Nov 20	65.7 kg	Reasonably Well
11 Nov 20	65.6 kg	Reasonably Well
08 Nov 20	65.8 kg	Reasonably Well
04 Nov 20	66.7 kg	Reasonably Well
22 Sep 20	64.9 kg	Reasonably Well
18 Sep 20	64.0 kg	Reasonably Well
08 Sep 20	63.9 kg	Reasonably Well
04 Sep 20	63.4 kg	Reasonably Well
01 Sep 20	63.9 kg	Reasonably Well
21 Aug 20	64.0 kg	Reasonably Well
18 Aug 20	63.8 kg	Reasonably Well
15 Aug 20	64.3 kg	Reasonably Well
31 Jul 20	63.5 kg	Reasonably Well
24 Jul 20	63.9 kg	Reasonably Well
21 Jul 20	63.3 kg	Reasonably Well
07 Jul 20	63.2 kg	Reasonably Well
12 Jun 20	62.1 kg	Reasonably Well
09 Jun 20	62.4 kg	Reasonably Well
05 Jun 20	62.6 kg	Reasonably Well
01 Jun 20	62.5 kg	Reasonably Well
29 May 20	62.6 kg	Reasonably Well
25 May 20	62.7 kg	Reasonably Well
22 May 20	62.9 kg	Reasonably Well
19 May 20	63.0 kg	Reasonably Well
15 May 20	63.2 kg	Reasonably Well
12 May 20	63.4 kg	Reasonably Well
09 May 20	63.2 kg	Reasonably Well
08 May 20	63.6 kg	Reasonably Well
05 May 20	63.4 kg	Reasonably Well
01 May 20	63.7 kg	Reasonably Well
28 Apr 20	64.0 kg	Reasonably Well
24 Apr 20	64.3 kg	Reasonably Well
21 Apr 20	64.2 kg	Reasonably Well
17 Apr 20	64.6 kg	Reasonably Well
10 Apr 20	63.9 kg	Reasonably Well
07 Apr 20	63.8 kg	Reasonably Well
03 Apr 20	63.9 kg	Reasonably Well
01 Apr 20	63.5 kg	Reasonably Well
27 Mar 20	64.9 kg	Reasonably Well
24 Mar 20	65.4 kg	Reasonably Well
20 Mar 20	65.3 kg	Reasonably Well
17 Mar 20	64.5 kg	Reasonably Well
13 Mar 20	64.4 kg	Reasonably Well
10 Mar 20	65.0 kg	Reasonably Well
06 Mar 20	65.0 kg	Reasonably Well
03 Mar 20	64.9 kg	Reasonably Well
01 Mar 20	65.3 kg	Reasonably Well
28 Feb 20	65.6 kg	Reasonably Well
25 Feb 20	65.7 kg	Reasonably Well
21 Feb 20	66.1 kg	Reasonably Well
18 Feb 20	66.9 kg	Reasonably Well
12 Feb 20	66.4 kg	Reasonably Well
11 Feb 20	67.1 kg	Reasonably Well
07 Feb 20	66.9 kg	Reasonably Well
04 Feb 20	67.9 kg	Reasonably Well
01 Feb 20	67.5 kg	Reasonably Well
28 Jan 20	67.7 kg	Reasonably Well
24 Jan 20	68.2 kg	Reasonably Well
20 Jan 20	68.5 kg	Reasonably Well
17 Jan 20	68.8 kg	Reasonably Well
14 Jan 20	69.2 kg	Reasonably Well
10 Jan 20	70.1 kg	Reasonably Well
07 Jan 20	70.3 kg	Reasonably Well
03 Jan 20	70.4 kg	Reasonably Well
01 Jan 20	71.4 kg	Reasonably Well
20 Nov 19	70.3 kg	Reasonably Well
05 Nov 19	70.7 kg	Reasonably Well
29 Oct 19	70.3 kg	Reasonably Well
18 Sep 19	69.6 kg	Reasonably Well
10 Sep 19	70.2 kg	Reasonably Well
04 Sep 19	70.5 kg	Reasonably Well
28 Aug 19	69.8 kg	Reasonably Well
21 Aug 19	70.2 kg	Reasonably Well
14 Aug 19	69.8 kg	Reasonably Well
07 Aug 19	70.9 kg	Reasonably Well
24 Jul 19	71.0 kg	Reasonably Well
15 Jul 19	70.5 kg	Reasonably Well
09 Jul 19	71.3 kg	Reasonably Well
03 Jul 19	71.2 kg	Reasonably Well
26 Jun 19	71.1 kg	Reasonably Well
19 Jun 19	71.0 kg	Reasonably Well
12 Jun 19	71.5 kg	Reasonably Well
05 Jun 19	72.7 kg	Not Applicable
29 May 19	71.9 kg	Reasonably Well
15 May 19	71.5 kg	Reasonably Well
08 May 19	72.2 kg	Reasonably Well
17 Apr 19	71.2 kg	Reasonably Well
10 Apr 19	71.7 kg	Reasonably Well
27 Feb 19	70.1 kg	Reasonably Well
13 Feb 19	69.8 kg	Reasonably Well
06 Feb 19	71.5 kg	Reasonably Well
30 Jan 19	72.1 kg	Reasonably Well
23 Jan 19	72.8 kg	Reasonably Well
16 Jan 19	72.1 kg	Reasonably Well
09 Jan 19	73.0 kg	Reasonably Well
02 Jan 19	73.8 kg	Reasonably Well
14 Dec 18	71.8 kg	Reasonably Well
07 Dec 18	71.2 kg	Reasonably Well
03 Dec 18	72.1 kg	Reasonably Well
25 Oct 18	70.9 kg	Reasonably Well
17 Oct 18	70.7 kg	Reasonably Well
10 Oct 18	70.5 kg	Reasonably Well
03 Oct 18	71.4 kg	Reasonably Well
17 Aug 18	71.1 kg	Reasonably Well
13 Aug 18	71.2 kg	Reasonably Well
30 Jul 18	69.7 kg	Reasonably Well
27 Jul 18	69.9 kg	Reasonably Well
23 Jul 18	70.0 kg	Reasonably Well
16 Jul 18	70.2 kg	Reasonably Well
13 Jul 18	69.6 kg	Reasonably Well
09 Jul 18	69.8 kg	Reasonably Well
06 Jul 18	69.3 kg	Reasonably Well
04 Jul 18	70.0 kg	Poorly
17 Apr 18	67.2 kg	Reasonably Well
10 Apr 18	66.4 kg	Reasonably Well
03 Apr 18	66.6 kg	Reasonably Well
27 Mar 18	66.7 kg	Reasonably Well
20 Mar 18	68.0 kg	Reasonably Well
07 Jun 17	58.7 kg	Reasonably Well
24 May 17	59.1 kg	Reasonably Well
17 May 17	59.3 kg	Reasonably Well
10 May 17	59.3 kg	Reasonably Well
03 May 17	59.3 kg	Reasonably Well
19 Apr 17	58.7 kg	Reasonably Well
12 Apr 17	59.2 kg	Reasonably Well
05 Apr 17	59.1 kg	Reasonably Well
29 Mar 17	59.3 kg	Reasonably Well
22 Mar 17	60.1 kg	Reasonably Well
15 Mar 17	60.4 kg	Reasonably Well
08 Mar 17	61.1 kg	Reasonably Well
01 Mar 17	61.6 kg	Reasonably Well
22 Feb 17	61.1 kg	Reasonably Well
15 Feb 17	62.5 kg	Reasonably Well
08 Feb 17	62.5 kg	Poorly
01 Feb 17	62.7 kg	Reasonably Well
25 Jan 17	62.6 kg	Reasonably Well
18 Jan 17	63.4 kg	Reasonably Well
11 Jan 17	63.3 kg	Reasonably Well
04 Jan 17	63.7 kg	Poorly
02 Dec 16	63.4 kg	Reasonably Well
24 Nov 16	63.6 kg	Reasonably Well
01 Nov 16	64.0 kg	Poorly
01 Oct 16	63.0 kg	Poorly
29 Aug 16	62.6 kg	Poorly
22 Aug 16	62.1 kg	Reasonably Well
15 Aug 16	62.9 kg	Reasonably Well
08 Aug 16	63.5 kg	Poorly
25 Jul 16	62.7 kg	Reasonably Well
18 Jul 16	63.0 kg	Reasonably Well
11 Jul 16	62.4 kg	Reasonably Well
04 Jul 16	63.5 kg	Reasonably Well
27 Jun 16	63.5 kg	Reasonably Well
13 Jun 16	63.8 kg	Poorly
06 Jun 16	63.8 kg	Reasonably Well
01 Jun 16	63.9 kg	Poorly
24 May 16	63.8 kg	Reasonably Well
16 May 16	64.4 kg	Reasonably Well
02 May 16	65.5 kg	Reasonably Well
25 Apr 16	65.7 kg	Reasonably Well
18 Apr 16	66.5 kg	Reasonably Well
11 Apr 16	67.0 kg	Reasonably Well
01 Apr 16	67.6 kg	Reasonably Well
28 Mar 16	68.2 kg	Reasonably Well
21 Mar 16	68.2 kg	Reasonably Well
14 Mar 16	68.9 kg	Reasonably Well
07 Mar 16	69.4 kg	Reasonably Well
01 Mar 16	70.6 kg	Reasonably Well
22 Feb 16	70.9 kg	Reasonably Well
15 Feb 16	71.6 kg	Poorly
01 Feb 16	70.9 kg	Reasonably Well
18 Jan 16	71.8 kg	Reasonably Well
11 Jan 16	72.3 kg	Reasonably Well
04 Jan 16	73.3 kg	Poorly
21 Dec 15	72.2 kg	Poorly
14 Dec 15	72.4 kg	Reasonably Well
07 Dec 15	73.5 kg	Reasonably Well
01 Dec 15	73.9 kg	Not Applicable

Date Started: 26 Nov 14

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 69.9 kg
18 Oct 15	72.5 kg	Poorly
11 Oct 15	73.0 kg	Not Applicable
04 Oct 15	72.3 kg	Not Applicable
27 Sep 15	72.0 kg	Not Applicable
26 Sep 15	72.4 kg	Not Applicable
25 Sep 15	72.1 kg	Not Applicable
24 Sep 15	73.0 kg	Reasonably Well
23 Sep 15	72.6 kg	Reasonably Well
22 Sep 15	72.4 kg	Reasonably Well
21 Sep 15	73.0 kg	Not Applicable
20 Sep 15	71.8 kg	Not Applicable
19 Sep 15	71.8 kg	Reasonably Well
18 Sep 15	71.3 kg	Reasonably Well
17 Sep 15	71.8 kg	Not Applicable
16 Sep 15	71.1 kg	Reasonably Well
15 Sep 15	71.2 kg	Reasonably Well
14 Sep 15	71.7 kg	Reasonably Well
13 Sep 15	71.2 kg	Reasonably Well
12 Sep 15	71.8 kg	Reasonably Well
11 Sep 15	72.1 kg	Reasonably Well
10 Sep 15	71.4 kg	Reasonably Well
09 Sep 15	71.8 kg	Reasonably Well
08 Sep 15	72.5 kg	Reasonably Well
07 Sep 15	71.8 kg	Reasonably Well
06 Sep 15	71.8 kg	Reasonably Well
05 Sep 15	71.0 kg	Poorly
04 Sep 15	71.3 kg	Reasonably Well
03 Sep 15	71.0 kg	Reasonably Well
02 Sep 15	71.2 kg	Reasonably Well
01 Aug 15	70.3 kg	Poorly
20 May 15	64.7 kg	Reasonably Well
17 May 15	65.1 kg	Reasonably Well
09 May 15	65.2 kg	Reasonably Well
02 May 15	65.9 kg	Poorly
18 Apr 15	65.1 kg	Poorly
29 Mar 15	64.4 kg	Poorly
21 Mar 15	64.4 kg	Reasonably Well
07 Mar 15	65.0 kg	Reasonably Well
21 Feb 15	65.7 kg	Reasonably Well
15 Feb 15	66.5 kg	Poorly
08 Feb 15	66.5 kg	Poorly
01 Feb 15	66.6 kg	Reasonably Well
25 Jan 15	67.0 kg	Reasonably Well
18 Jan 15	67.5 kg	Reasonably Well
11 Jan 15	68.5 kg	Reasonably Well
04 Jan 15	69.6 kg	Reasonably Well
30 Dec 14	69.9 kg	Poorly
07 Dec 14	69.6 kg	Reasonably Well
26 Nov 14	69.9 kg	Reasonably Well

Date Started: 19 Aug 14

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 68.7 kg
22 Nov 14	70.4 kg	Poorly
14 Nov 14	70.0 kg	Poorly
08 Nov 14	70.2 kg	Poorly
27 Sep 14	66.9 kg	Reasonably Well
20 Sep 14	67.0 kg	Poorly
06 Sep 14	65.8 kg	Reasonably Well
30 Aug 14	67.1 kg	Reasonably Well
23 Aug 14	67.5 kg	Reasonably Well
19 Aug 14	68.7 kg	Not Applicable

Date Started: 10 Jun 12

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 71.9 kg
18 Aug 14	69.3 kg	Reasonably Well
22 Jun 14	68.1 kg	Reasonably Well
16 Jun 14	68.1 kg	Reasonably Well
07 Jun 14	67.9 kg	Poorly
30 May 14	67.5 kg	Reasonably Well
24 May 14	67.7 kg	Poorly
18 May 14	67.5 kg	Poorly
19 Apr 14	64.0 kg	Reasonably Well
05 Apr 14	65.1 kg	Reasonably Well
29 Mar 14	65.7 kg	Poorly
22 Mar 14	65.4 kg	Reasonably Well
17 Mar 14	66.1 kg	Reasonably Well
14 Mar 14	66.3 kg	Reasonably Well
11 Mar 14	66.7 kg	Poorly
24 Feb 14	65.2 kg	Reasonably Well
09 Feb 14	65.3 kg	Reasonably Well
02 Feb 14	65.6 kg	Reasonably Well
28 Jan 14	65.6 kg	Reasonably Well
18 Jan 14	65.6 kg	Reasonably Well
05 Jan 14	65.9 kg	Poorly
07 Dec 13	63.5 kg	Poorly
15 Aug 13	60.2 kg	Poorly
08 Aug 13	59.5 kg	Reasonably Well
05 Aug 13	60.2 kg	Poorly
30 Jul 13	62.1 kg	Poorly
12 Jul 13	58.2 kg	Reasonably Well
04 Jul 13	58.5 kg	Reasonably Well
29 Jun 13	59.0 kg	Reasonably Well
23 Jun 13	59.5 kg	Reasonably Well
19 Jun 13	59.3 kg	Reasonably Well
16 Jun 13	59.4 kg	Reasonably Well
12 Jun 13	59.5 kg	Reasonably Well
08 Jun 13	59.5 kg	Reasonably Well
05 Jun 13	60.1 kg	Reasonably Well
01 Jun 13	60.6 kg	Poorly
07 May 13	59.8 kg	Reasonably Well
06 May 13	60.0 kg	Reasonably Well
05 May 13	60.1 kg	Reasonably Well
04 May 13	60.4 kg	Reasonably Well
02 May 13	60.7 kg	Poorly
17 Apr 13	59.8 kg	Reasonably Well
06 Apr 13	60.4 kg	Reasonably Well
29 Mar 13	60.5 kg	Reasonably Well
23 Mar 13	60.9 kg	Reasonably Well
18 Mar 13	61.2 kg	Reasonably Well
01 Mar 13	61.3 kg	Reasonably Well
23 Feb 13	61.6 kg	Reasonably Well
17 Feb 13	62.3 kg	Reasonably Well
09 Feb 13	62.5 kg	Reasonably Well
04 Feb 13	63.0 kg	Reasonably Well
26 Jan 13	63.5 kg	Reasonably Well
20 Jan 13	64.0 kg	Reasonably Well
13 Jan 13	64.7 kg	Reasonably Well
16 Dec 12	65.3 kg	Poorly
31 Oct 12	63.3 kg	Reasonably Well
30 Oct 12	63.4 kg	Reasonably Well
29 Oct 12	63.5 kg	Reasonably Well
27 Oct 12	63.7 kg	Reasonably Well
05 Oct 12	63.8 kg	Reasonably Well
29 Sep 12	63.9 kg	Reasonably Well
22 Sep 12	64.4 kg	Reasonably Well
21 Sep 12	64.4 kg	Reasonably Well
03 Sep 12	64.6 kg	Reasonably Well
31 Aug 12	65.0 kg	Reasonably Well
29 Aug 12	65.5 kg	Reasonably Well
22 Aug 12	65.6 kg	Poorly
18 Aug 12	66.0 kg	Poorly
15 Aug 12	66.0 kg	Poorly
04 Aug 12	65.7 kg	Reasonably Well
28 Jul 12	66.9 kg	Reasonably Well
25 Jul 12	67.6 kg	Reasonably Well
21 Jul 12	67.7 kg	Reasonably Well
18 Jul 12	67.8 kg	Reasonably Well
14 Jul 12	68.0 kg	Reasonably Well
11 Jul 12	68.6 kg	Reasonably Well
07 Jul 12	68.6 kg	Reasonably Well
04 Jul 12	69.3 kg	Reasonably Well
30 Jun 12	69.9 kg	Reasonably Well
27 Jun 12	70.4 kg	Reasonably Well
24 Jun 12	70.8 kg	Reasonably Well
23 Jun 12	71.4 kg	Reasonably Well
16 Jun 12	71.4 kg	Reasonably Well
10 Jun 12	71.9 kg	Not Applicable

Date Started: 20 Dec 11

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 68.0 kg
09 Jun 12	71.9 kg	Reasonably Well
26 May 12	72.1 kg	Reasonably Well
06 May 12	73.0 kg	Reasonably Well
03 Feb 12	69.7 kg	Reasonably Well
02 Feb 12	69.9 kg	Reasonably Well
20 Dec 11	68.0 kg	Not Applicable