Weigh In record (no journal entry) for 04 July 2013
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58.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.02g | Prot: 56.39g | Carbs: 137.91g.
Breakfast: Club & Cheddar Sandwich Crackers, California Golden Raisins (Box), Special K Protein Meal Bar - Chocolate Caramel. Lunch: Ham, Egg and Cheese Croissant Sandwich. Dinner: Beef, Arepa. more...
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Losing 0.6 kg a Week
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