|
Yay! This is the loss I was hoping for after TOM started last week. I'm 2.6 lbs away from my January goal,
Up to 6 miles so far running, and doing great recording food. I've managed to eat out and still maintain my calorie limits (I think, there is some guesswork at what exactly I ate).
The scale says 32% body fat, which is incredibly high. I'm going to look into resistance weight training to accompany running, so I can build up more lean muscle.
|
69.2 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1540 kcal
|
Fat: 56.61g | Prot: 73.81g | Carbs: 182.76g.
Breakfast: Strawberries, Nabisco Belvita Golden Oat Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Lunch: Asian noodle dish. Dinner: Mellow Mushroom Buffalo Chicken Pizza. Snacks/Other: Almond Breeze Original, Coffee, Sugar. more...
|
Losing 1.6 kg a Week
|