Weigh In record (no journal entry) for 19 September 2015
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71.8 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2329 kcal
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Fat: 81.52g | Prot: 71.74g | Carbs: 334.63g.
Breakfast: Silk Almond Creamer, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Starbucks Iced Mocha (Tall), Wegmans BBQ Pulled Pork. Dinner: Seagram's Classic Lime Margarita, Taco Bell Chicken Quesadilla. Snacks/Other: Silk Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Dairy Queen Ice Cream Cake, Yellow Cake (with Vanilla Frosting). more...
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Gaining 3.2 kg a Week
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