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eh. Didn't lose any weight today. Maybe it'll be like last time, and the scale will show a pound or two missing the next time I weigh in? Guess I need to wait until Saturday to find out!
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.85g | Prot: 59.66g | Carbs: 168.46g.
Breakfast: Frosted Cheerios, Almond Breeze - Unsweetened Vanilla. Lunch: No Sugar Added Mixed Fruit (Del Monte), Vegy Pizza (Large). Dinner: special k protein shakes, 100% Whole Wheat Bread, Vermont Cheddar Cheese (Yellow & White), 42% Lower Sodium Ham. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Werther's Original Hard Candy. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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