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Heh, well that definitely went the wrong way. On the plus side body fat percentage went down by over .5 so I'll take that as a win. Tracking my food but obviously still eating too much. let's see if this week is better.
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68.4 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 82.45g | Prot: 97.93g | Carbs: 200.32g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Lunch: Shredded Chicken, Publix Rolled Pie Crust, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Stonefire Naan Crisps Garlic and Cheese, Publix GreenWise Organic Plain Soy Milk, Ka'Chava Chocolate, Ghirardelli Intense Dark Raspberry Radiance, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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Gaining 0.4 kg a Week
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