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Expected weight gain for holidays, I expect some will come off quickly!
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1388 kcal
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Fat: 49.51g | Prot: 68.06g | Carbs: 111.26g.
Breakfast: Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread, Oatly Oat Milk, Coffee, Sugar. Lunch: Baked or Broiled Salmon. Dinner: Pinot Noir Wine, Kroger Original Sour Cream, Kroger Finely Shredded Mexican Style Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: LaBrea Bakery Sourdough Baguette, Nutella Hazelnut Spread, Sugar, Oatly Oat Milk, Coffee. more...
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Gaining 0.7 kg a Week
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