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I had an itty bitty gain this week. :( Haven't been eating the best I could be. Pigged out all day Saturday, and all day Monday, so I'm not surprised.
Will do better this week. :) Still on track for making my November goal though!
Still was only able to run 4 times this week. Work has been super busy, so finding the time has been difficult. I'm switching running to the morning so that I have no excuse to not do it! :)
I hope everyone is doing well!
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1240 kcal
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Fat: 57.46g | Prot: 41.94g | Carbs: 136.74g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Sugar. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Spinach, Perdue Simply Smart Breaded Chicken Nuggets, Ranch Salad Dressing. Dinner: Country Harvest Whole Grain Bread, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Stacy's Pita Chip Company Simply Naked Bagel Chips, Sugar, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Emerald Glazed Pecans - Pecan Pie. more...
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Gaining 0.1 kg a Week
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