|
Not entirely unexpected. The last two days I kind of blew past my RDI. Going to try to be a little more strict this week to balance it out.
Still recovering from a cold, but was able to do a short run yesterday. Woke up with a Charlie horse though :-(
|
67.9 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1443 kcal
|
Fat: 61.26g | Prot: 62.46g | Carbs: 156.58g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar, Strawberries. Lunch: Cajun chicken and sausage. Dinner: Almond butter dressing, Dream Dinners Oven Roasted Broccoli, Market Pantry Roasted Sweet Potatoes , Mango coconut rice. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. more...
|
Gaining 1.1 kg a Week
|