Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Watching TV/Computer
294
Water Biking/Running
588
Vibrating Platfor...
147
Walking (slow) - ...
243
Walking (moderate...
588
Tennis
147
Karaoke
220
Fishing
514
GRIT
220
Sauna
294
Motor-Cross
514
Martial Arts
184
Housework
368
Dance (square dan...
735
Exercise machine ...
220
Motorbike Riding
441
Gym
588
Ice Hockey
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