Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Sexual Activity
441
Pole Dancing
514
Pedalling
147
Breastfeeding
368
Badminton
588
Air Climber
220
Ironing
220
Do It Yourself (DIY)
735
Exercise machine ...
147
Music playing
441
Gym
588
Hockey
147
Karaoke
368
Dance (square dan...
588
Exercise machine ...
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
View all Exercises


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