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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 43 Calories 15 minutes 129 Calories
10 minutes 86 Calories 30 minutes 257 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Reading
294
Horseback Riding
588
Jumping Jacks (St...
220
Sauna
294
Motor-Cross
588
Lacrosse
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
147
Walking (slow) - ...
279
Walking (exercise...
514
Tae Bo
220
Grocery Shopping
220
Cleaning
588
Calisthenics (hea...
184
Stretching (yoga)
441
Trampolining
588
Squash or Handball
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