Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 21 Calories 15 minutes 64 Calories
10 minutes 43 Calories 30 minutes 129 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Golf (cart)
441
Circuit Training
882
Boxing
147
Karaoke
441
Exercise machine ...
588
Exercise machine ...
110
Desk Work
220
Boating or Canoeing
514
Body Attack
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
103
Sitting
441
Shoveling Snow
845
Running - 11/kph
147
Showering
220
Sailing
735
Roller Blading
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