Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 28 Calories
10 minutes 18 Calories 30 minutes 55 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Walking (slow) - ...
243
Walking (moderate...
588
Tennis
147
Music playing
441
Hiking
514
Insanity
147
Golf (cart)
441
Circuit Training
882
Boxing
184
Stretching (yoga)
441
Trampolining
588
Squash or Handball
220
Washing Dishes
279
Walking (exercise...
514
Taekwondo
147
Spa
294
Table Tennis (Pin...
588
Spinning
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