Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 43 Calories 15 minutes 129 Calories
10 minutes 86 Calories 30 minutes 257 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Watching TV/Computer
441
Weight Training (...
588
Vibrating Platfor...
147
Studying
368
Walking (brisk) -...
514
Swimming (moderate)
220
Ironing
368
Dance (square dan...
735
Exercise machine ...
147
Spa
220
Surfing
588
Skiing (downhill)
220
Hanging Laundry
441
Dance (fast step,...
588
Elliptical
147
Sexual Activity
441
Pole Dancing
514
Power Jump
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