Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 43 Calories 15 minutes 129 Calories
10 minutes 86 Calories 30 minutes 257 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Teaching
368
Walking (brisk) -...
514
T25
147
Golf (cart)
257
Calisthenics (lig...
514
Body Pump
147
Singing
441
Shoveling Snow
735
Running - 10/kph
147
Music playing
294
Horseback Riding
514
Judo
184
Stretching (yoga)
441
Trampolining
588
Squash or Handball
66
Sleeping
368
Softball
588
Running (jogging)...
View all Exercises


Get the app
    
© 2020 FatSecret. All rights reserved.