Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Breastfeeding
441
Basketball
514
Ballet
110
Desk Work
441
Bicycling (slow) ...
882
Bicycling (very f...
118
Driving
220
Boating or Canoeing
588
Bike Machine (Cyc...
66
Sleeping
441
Skiing (water)
1102
Running - 14.5/kph
147
Bathing
368
Badminton
588
Air Climber
147
Working
220
Wii Fit (Electron...
514
Water Aerobics
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