Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Sauna
294
Motor-Cross
514
Martial Arts
147
Music playing
294
Horseback Riding
514
Judo
147
Teaching
368
Walking (brisk) -...
514
Swimming (moderate)
220
Ironing
220
Do It Yourself (DIY)
588
Exercise machine ...
147
Karaoke
441
Exercise machine ...
588
Football (soccer)
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Stair Climber (St...
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