Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 70 Calories 15 minutes 211 Calories
10 minutes 141 Calories 30 minutes 423 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 83 Calories 15 minutes 248 Calories
10 minutes 165 Calories 30 minutes 496 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
169
Shopping
294
Raking
588
Rock Climbing
147
Breastfeeding
441
Basketball
514
Ballet
220
Washing Dishes
220
Washing Car
588
Treadmill
147
Showering
220
Sailing
735
Racquetball
220
Scooter
368
Painting
514
P90X
147
Reading
368
Hunting
514
Karate
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