Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Sewing
228
Pilates
588
Padel Tennis
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
184
Stretching (yoga)
441
Trampolining
588
Spinning
147
Standing
294
Table Tennis (Pin...
588
Squash or Handball
147
Breastfeeding
368
Baseball
588
Arc Trainer
74
Resting
368
Hunting
588
Kettlebells
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