Weigh In record (no journal entry) for 03 September 2015
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71.0 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1527 kcal
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Fat: 46.68g | Prot: 57.76g | Carbs: 217.81g.
Breakfast: Trader Joe's Cherry Preserves, Smart Balance Buttery Spread Light with Flaxseed Oil, Thomas' Cinnamon Raisin English Muffins. Lunch: chicken gnocchi. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Silk Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Pepperidge Farms Goldfish - Cheddar, Lemonade. more...
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Losing 1.3 kg a Week
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