So, I feel like I'm getting on track a little bit more now. I went out to eat last night for a friend's birthday party, and I saved up about 400 calories for dinner (though not enough), but it didn't seem to affect me too much. Today, I'll definitely stick to the strict 1200 calories!
|
60.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 38.41g | Prot: 73.07g | Carbs: 93.62g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Lean Ground Beef 93/7, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Flour Tortillas - Medium. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Original Buttery Spread with Flax Oil, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). more...
|
Losing 1.0 kg a Week
|