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I wasn't joking when I said I was feeding my face. 🙃
I don't like the 145 number because it's where my BMI tips over 25. The scale claims body fat was down a smidge though. 🤷♀️
I recorded everything yesterday! Now to do it again today!
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 59.33g | Prot: 99.20g | Carbs: 215.09g.
Breakfast: Blueberries , Fried Egg, Jones Breakfast Ham Slices (54g), Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Fat Added in Cooking). Dinner: Pickled Vegetables, Cooked Red Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Old El Paso Flour Tortillas (6 Inch Diameter). Snacks/Other: Jeni's Brambleberry Crisp Ice Cream, Protein Powder, Banana Almond Milk, Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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Gaining 0.5 kg a Week
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