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I finally hit a full 5K running non stop!! I'm pretty excited, especially because the race is one week from today. I'm also pretty surprised I lost weight this week, because some of my days were pretty bad as far as how much food I was eating (I had pizza 3x this week!). It's almost the end of the semester, so hopefully I can keep the eating under control.
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65.4 kg
Lost so far: 6.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 40.40g | Prot: 64.70g | Carbs: 184.95g.
Breakfast: Newman's Own Sweet Enough Vanilla Almond Cereal, Silk Pure Unsweetened Almond Milk. Lunch: Hungry Howie's Pizza Pepperoni Pizza (Large). Dinner: Jimmy John's Provolone Cheese, Jimmy John's BBQ Potato Chips, Jimmy John's Slim 2 Roast Beef. more...
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Losing 1.0 kg a Week
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