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Looks like I haven't been doing a good job of tracking those calories 😬😬😬 Time to double up the efforts of going back and listening to my body as well. there's been too many snuck snacks... 😏
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61.5 kg
Lost so far: 12.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1604 kcal
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Fat: 84.46g | Prot: 44.79g | Carbs: 181.69g.
Breakfast: Bananas , Koia Keto Caramel Creme. Lunch: Keto sheet pan sausage and veggies. Dinner: Hello Fresh Apricot, Almond & Chickpea Tagine. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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Gaining 0.4 kg a Week
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 Comments
07 Oct 21 by member: CrystalJo74
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07 Oct 21 by member: Asarver
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07 Oct 21 by member: Brenda.nana
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Tim, we can do this! Thanks, Brenda!
07 Oct 21 by member: Asarver
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I also just went back to recording everything. It makes all the difference
07 Oct 21 by member: Srfogel
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