|
I went home this weekend (I'm actually still here until tomorrow), but I've been doing really well on my calories despite the fact. I even managed to fit some pumpkin pie in there!
I went to the gym twice this week, and I've been biking every week day. I'm feeling pretty good about myself. Here are my measurements for this week: Rib cage stayed the same as did my hips at a 28 7/8" and 35 3/8" respectively. Around my belly button was 33 3/4", which is down from the 34 and something it was last week. yay!
|
64.0 kg
Lost so far: 8.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
1280 kcal
|
Fat: 58.57g | Prot: 57.22g | Carbs: 128.30g.
Breakfast: Original Buttery Spread, Mini Bagels - Brown Sugar Cinnamon, Bananas. Lunch: meatballs, American Cheese, Wheat Kaiser Roll. Dinner: Torta de Frango (Chicken Pie). Snacks/Other: Pumpkin Pie. more...
|
Losing 0.7 kg a Week
|