|
Another tremendous drop. Next week I should finally be in the 130s.
I was reading online on how to lower BF %, and among weight lifting (which I don't think I'll ever do on any regular basis) is eating high fiber and high protein foods. I've been doing well on fiber, but I could get in better/more protein sources. But losing weight of course will help that number go down. The issue will be what BF % I'm at when I'm at my goal weight. 😄
I was supposed to go for a run this morning, and that didn't quite work out, so I'll be shooting for getting one in this afternoon.
|
63.7 kg
Lost so far: 10.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 39.38g | Prot: 66.64g | Carbs: 232.14g.
Breakfast: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Lunch: Sourdough pita, Pork Shoulder (Whole), Kroger Nonfat Plain Greek Yogurt, Heinz Chili Sauce. Dinner: Benihana Yakisoba Chicken. Snacks/Other: Bananas, Zespri SunGold Kiwifruit, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
|
Losing 1.0 kg a Week
|