Asarver's Journal, 08 Feb 17

Weigh In record (no journal entry) for 08 February 2017
62.5 kg Lost so far: 11.4 kg.    Still to go: 5.8 kg.    Diet followed: Poorly.
Losing 0.2 kg a Week

6 Supporters    Support   

Comments 
Nice! You have kept weight off for a long time now! Good for you! 
08 Feb 17 by member: HCB
Thank you! :D 
09 Feb 17 by member: Asarver
Keep up the good work. Don't burn out on running though. 30 miles per week is a lot of running. You will hit a plateau with weight loss doing that. Because your hormones and body will be overstressed. 
09 Feb 17 by member: Glawrence4414

     
 

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