Asarver's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

62.5 kg Lost so far: 11.4 kg. Still to go: 5.8 kg. Diet followed: Poorly.

Losing 0.2 kg a Week

6 Supporters Support

Comments

Nice! You have kept weight off for a long time now! Good for you!

08 Feb 17 by member: HCB

Thank you! :D

09 Feb 17 by member: Asarver

Keep up the good work. Don't burn out on running though. 30 miles per week is a lot of running. You will hit a plateau with weight loss doing that. Because your hormones and body will be overstressed.

09 Feb 17 by member: Glawrence4414


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Asarver's Journal, 08 Feb 17

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