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	Weekend away with eating lots of starch and sugar. New week, new challenge. Have a great week everyone. more... 21 Oct 19 by member: YoliesP, Gaining 2.8 kg a Week
	bad week 😂😆 more... 21 Oct 19 by member: karentladi, Gaining 0.9 kg a Week
	I can't wait until I see an 8 where the 9 is more... 20 Oct 19 by member: zuna, steady weight
	Week 1 done and dusted.... good to be back again, although I fell of the wagon completely this last couple of years! looking forward to the journey ahead! more... 20 Oct 19 by member: sharlevermaak
	Oki so here's a re-cap of the week. Only got to gym 3 days which was an improvement on last week. Pushed myself in the cardio and my colleague who is a crossfit junky drilled the shit out of me on Friday. Felt like throwing up... Ended up swallowing and ... more... 20 Oct 19 by member: VetVaaitjie
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