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	Not weighing in today. Running on 2 hours sleep - I do not recommend it! Coffee and stress will have to keep me afloat today. After today things will go back to normal and I can catch up on lost sleep from this week. I did get on the scale this morning ... more... 23 Jan 20 by member: Marijke01za
	Did not get around to exercising. Worked late and spent some time with a friend after work. Stayed under my calories for the day. Feel good. Need to drink more water. more... 23 Jan 20 by member: Gerda Roux
	This was my weight when I started 8 January 2020. more... 22 Jan 20 by member: JeanPant, Gaining 0.6 kg a Week
	Ate so much bread tonight. A proper binge. 😞 My body is aching and stiff from the amount of bread I ate. I will literally never ever do it again. more... 22 Jan 20 by member: JeanPant
	Ok so total cheat day for me well... had my regular breakfast then just a snack and skipped lunch. But it was my husband s doctoral graduation dinner so glass of champagne, steak and chocolate fondant... blew my calories for the week ! But at least I ... more... 22 Jan 20 by member: nadous
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