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	Decided to bulk up and eat too much yesterday so I could have enough energy to play soccer. I love food so that may have just been an excuse to eat too much. I feel good except soccer is a draining activity and my plantar fascitis is acting up so I still ... more... 18 Sep 21 by member: Langfish, Gaining 1.4 kg a Week
	Start weight more... 12 Sep 21 by member: KempPD
	Up by 0.1kg but a gain of 300g mustle so fine with that 😁 more... 17 Sep 21 by member: ashstar.harvey, Gaining 0.2 kg a Week
	0.1kg weight gain, however 300g mustle gain and 1% body fat reducrion. Taking it as a win! more... 17 Sep 21 by member: ashstar.harvey
	Chicken, creamy potato bake, green vege medley more... 17 Sep 21 by member: Thully01

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