|
Hopefully the month of May isn't just going between these two weight values. At least it's a loss!
|
63.2 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 63.73g | Prot: 71.10g | Carbs: 148.65g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Strawberries, Oatly Oat Milk, Sugar, Coffee. Lunch: Brazi Bites Brazilian Cheese Bread Garlic Asiago, Kroger Corned Beef Brisket Flat Cut, Black Beans (Canned), White Rice. Dinner: Buffalo quesadilla filling, Publix Fancy Shredded Four Cheese Mexican Blend, Mission Flour Tortilla (Burrito Size). Snacks/Other: Coffee cake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|