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So I decided to start weighing myself twice a week, once Wednesday, and once Saturday. So, I'm excited to say I've lost .8 pounds since Sunday! I hope I keep up this good of a pace, I really want to meet my goal of 145 by August. Then after that, 135 by the end of October, and hopefully 125 by the end of January!
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70.4 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 29.72g | Prot: 29.75g | Carbs: 229.80g.
Breakfast: Life Cereal, Strawberry Jam, SMRT BALANCE LT SLTD WHPD SPD, Almond Breeze - Unsweetened Vanilla, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Fruit Punch (Frozen Concentrate), Yellow Cake (with Vanilla Frosting), No Sugar Added Mixed Fruit (Del Monte), Special K Protein Meal Bar - Chocolatey Chip. Dinner: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Snacks/Other: Werther's Original Hard Candy. more...
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2161 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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