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I've been slacking on the food recording, not doing until the day is over, which isn't helpful when I go over my calorie limit. I will begin anew tomorrow!
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66.6 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1640 kcal
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Fat: 60.26g | Prot: 78.97g | Carbs: 193.43g.
Breakfast: Starbucks Mocha with Almond Milk (Tall), Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Mixed Salad Greens, Gaucho Ranch Chimichurri Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: French or Vienna Bread (Includes Sourdough), Banana Bread, Sugar, Coffee, Oatly Oat Milk. more...
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Gaining 0.3 kg a Week
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