Weigh In record (no journal entry) for 12 September 2015
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71.8 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1809 kcal
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Fat: 85.09g | Prot: 58.34g | Carbs: 199.46g.
Breakfast: Silk Almond Creamer, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Marketside Chicken Alfredo with Penne Pasta, Colby Jack Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Silk Almond Creamer, One A Day Women's Vitacraves Gummies, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde. more...
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Losing 2.5 kg a Week
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