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New year... time for the annual goal setting ;-P
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1379 kcal
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Fat: 54.78g | Prot: 58.30g | Carbs: 167.22g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Almond Breeze Original, Coffee, Sugar. Lunch: Black Beans , White Rice, Beef Brisket. Dinner: The Fresh Market Lentil Soup. Snacks/Other: Honey , Tea (Brewed) , Brazi Bites Brazilian Cheese Bread , Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Coffee, Sugar. more...
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Gaining 0.2 kg a Week
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