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I'm glad to see the loss. I've been working hard this week to stay well under my calorie limit to make up for my high calorie day last week.
I'm hoping I see a nice drop after TOM ends next weigh in. We have 8 days left in Feb and I'm 2 lbs from my goal. This month has had more higher calorie days than last month, which is the cause I think.
Hope everyone had a good weekend!
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66.1 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1465 kcal
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Fat: 42.79g | Prot: 45.50g | Carbs: 138.11g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Strawberries, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew. Lunch: Publix Sour Cream, Calavo Avocado, Roasted veggie enchilada. Dinner: Pork, Egg Noodles (Enriched, Cooked) . Snacks/Other: Vodka, Alamos Malbec, Martini, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. more...
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Losing 1.7 kg a Week
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