Weigh In record (no journal entry) for 24 September 2015
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73.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1284 kcal
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Fat: 48.52g | Prot: 51.46g | Carbs: 159.83g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Silk Almond Creamer, Starbucks Veranda Blend Blonde. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Buffalo Ranch Chicken Casserole. Snacks/Other: Thomas' Pumpkin Spice English Muffin. more...
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Gaining 3.2 kg a Week
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