|
I'm so tired tonight guys. I will try to post a journal Wednesday when I'm sitting in the car for hours.
Hope you all are having a great week so far!
|
72.2 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 December 2015:
|
1674 kcal
|
Fat: 58.22g | Prot: 64.11g | Carbs: 218.65g.
Breakfast: Starbucks Veranda Blend Blonde, Sugar, Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Egg, American Cheese, Thomas' Plain Bagel. Snacks/Other: Ghirardelli Double Chocolate Hot Cocoa Mix, Blue Diamond Almond Breeze Vanilla Milk, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|