Asarver's Journal, 13 Jan 22

Still going down 💪💪🦵🦵

Did a pretty alright 7 mile run during lunch today. My calories have been all over the place, but hopefully I can get some more consistency.

A nice Greek chicken bowl for lunch, and my last hard boiled egg later probably 😂😂

Have a great day folks!
59.2 kg Lost so far: 1.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:
1697 kcal Fat: 65.85g | Prot: 106.82g | Carbs: 178.11g.   Breakfast: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Lunch: Mezzetta Pitted Greek Kalamata Olives, 365 Organic Quinoa, Kirkland Signature Boneless Skinless Chicken Thighs, Cherry Tomatoes, Cucumber, Feta Cheese. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice, Steak. Snacks/Other: David's Cookies Butter Pecan Meltaways, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
Losing 0.6 kg a Week

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Comments 
Aw thanks 😘 
13 Jan 22 by member: Asarver
7 miles miles and a great meal. Very impressive!  
15 Jan 22 by member: irukandji86
Thanks and welcome to my journal! 😄 
15 Jan 22 by member: Asarver
Good for you! 
16 Jan 22 by member: Healthy Old Pet Parent

     
 

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