Asarver's Journal, 09 Jun 20

Wow, lost more than .2 lbs this time... .4lbs!

But to be fair, last weigh in I gained .2lbs, so we're still averaging at .2 lbs 😂
62.4 kg Lost so far: 11.5 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
1291 kcal Fat: 38.33g | Prot: 59.07g | Carbs: 151.13g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits,  Sugar,  Coffee, Oatly Oat Milk. Lunch:  Pasta with Cheese and Meat Sauce. Dinner: Sutter Home Chardonnay,  White Rice,  Baked or Broiled Salmon. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing,  Apples,  Sugar, Oatly Oat Milk,  Coffee. more...
Losing 0.3 kg a Week

23 Supporters    Support   

Comments 
stay with it! 
09 Jun 20 by member: HCB
I will certainly try :-) 
09 Jun 20 by member: Asarver
Look at you go!💜💚 
09 Jun 20 by member: jcmama777

     
 

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Asarver's Weight History


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