|
Undid all my Jan weight loss in a week. on top of that I'm crampy so hope that goes away soon.
|
67.9 kg
Lost so far: 6.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
350 kcal
|
Fat: 9.53g | Prot: 5.39g | Carbs: 62.35g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Sugar, Oatly Oat Milk. Snacks/Other: Apples . more...
|
Gaining 1.0 kg a Week
|
 Comments
I do that too sometimes, just don’t give up! We got this! 😉
01 Feb 21 by member: Augusta888
|
This is nothing girlie!! Especially if you are cramping!! You so got this friend 💪💜💚
01 Feb 21 by member: jcmama777
|
04 Feb 21 by member: Asarver
|
hey. I'm no expert but I don't believe you've undone anything. to put on 2# of fat in a week is unlikely. probably water food other things. bet your back quickly.
04 Feb 21 by member: HeBrewZ
|
04 Feb 21 by member: Asarver
|
No.problem. I've actually gone up 4 in a day. Then 3 days later it's gone. I'm an oddball. So if u ever need to feel better about you just pop over and look at my journals. Instant self esteem. 😝😝😝
04 Feb 21 by member: HeBrewZ
|
08 Feb 21 by member: Asarver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|