Weigh In record (no journal entry) for 29 August 2012
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65.5 kg
Lost so far: 6.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.98g | Prot: 62.50g | Carbs: 138.64g.
Breakfast: Frosted Mini-Wheats, Almond Breeze - Unsweetened Vanilla. Lunch: Super High Protien Powder, Strawberry Oasis Smoothie (Regular), Oven Roasted Choice Beef Top Round, Vermont Cheddar Cheese (Yellow & White), Wheat Kaiser Roll. Dinner: Vermont Cheddar Cheese (Yellow & White), Hamburger Buns, Ground Turkey. more...
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Losing 0.1 kg a Week
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