Weigh In record (no journal entry) for 22 September 2012
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64.4 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2943 kcal
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Fat: 105.50g | Prot: 68.23g | Carbs: 441.37g.
Breakfast: Red Delicious Apple, Kellogg's Pop-Tarts: Frosted Cherry 8 Toaster Pastries. Lunch: Croissant Pockets Ham & Cheddar. Dinner: Dr. Pepper (20 oz), Roast Beef Sandwich with Cheese. Snacks/Other: York Peppermint Pattie (Mini Size), Ultimates Chocolate Chip Lovers, Red Baron Pepperoni French Bread Pizza - 2 ctr, Pumpkin Delights, Fall Party Cakes Chocolate -, Almond Joy (Snack Size). more...
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steady weight
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