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Down a little more :-) I'm feeling better today, got a nice run in, feeling body positive and I see myself fitting loose in clothes that used to be so tight.
I know I've probably said this before on my past downward trends, but this time feels different. I have kept going since January, and while I do have some serious cheat days, I realize I am feeling different about food. I can only hope this keeps up.
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62.7 kg
Lost so far: 11.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.99g | Prot: 67.00g | Carbs: 118.07g.
Breakfast: Oatly Oat Milk, Coffee, Sugar, Philadelphia Original Cream Cheese, Bruegger's Salt Bagel. Lunch: Pork bulgogi. Dinner: Lasagna with Meat. Snacks/Other: Coffee, Oatly Oat Milk, Sugar. more...
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Losing 0.4 kg a Week
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