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Broke the 140 barrier :-)
Though a little doubtful because my scale did that thing again this morning where it put another weight first, so who knows.
I sketched out my May goals last night, and I'm back to recording. Here's to a successful May!
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63.4 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 82.74g | Prot: 98.88g | Carbs: 197.24g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: French or Vienna Bread (Includes Sourdough) , Dream Dinners Oven Roasted Broccoli, Garlic lemon skillet chicken. Dinner: Cuban. Snacks/Other: Coffee, Sugar, Oatly Oat Milk, Ben & Jerry's Phish Food Ice Cream, French or Vienna Bread (Includes Sourdough) , Oatly Oat Milk, Sugar, Coffee. more...
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Losing 0.5 kg a Week
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