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Don't get excited. I weighed myself new year's morning, and new year's Eve we eat dinner at 9, and have soup and dessert at midnight. This loss is expected, and it's my "normal" weight for the last few months. :-)
But I am doing well recording food, and staying under 1500 calories 😎
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70.4 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1479 kcal
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Fat: 45.37g | Prot: 82.60g | Carbs: 190.68g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Strawberries, Blueberries, Banana granola. Lunch: Big Easy Bucha Parade Punch, Boar's Head Jerk Turkey & Gouda Sub on White Half. Dinner: Boar's Head Jerk Turkey & Gouda Sub on White Half. Snacks/Other: Honey, Tea (Brewed), Southern Grove Pepitas Roasted with Salt, Almond Breeze Original, Coffee, Sugar. more...
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Losing 3.5 kg a Week
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