|
So my weight finally started going down! I'm excited. I started measuring myself last Saturday, and I'm going to do that once a week. I started going to the gym last Tuesday, so it's officially been a week. Friday's are my rest days, and I do Zumba every other day and I do weights the other days. I definitely have to plan my meals ahead of time though, because otherwise I might not do so well.
|
60.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 50.41g | Prot: 49.57g | Carbs: 170.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Publix Reduced Calorie Wheat Enriched Bread, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: special k brownie bites special k brownie bites Blondie, Publix Light Wheat Bread, smuckers SMUCKERS STRAWBERY PRESV, Jif Extra Crunchy Peanut Butter. Dinner: Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded), Smart Balance Light Original Buttery Spread with Flax Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Good to Go Bars, Tootsie Pop, Silky Smooth Dark Chocolate Promises - Almond, Sun-Maid California Golden Raisins (Box). more...
|
Losing 0.8 kg a Week
|