Weigh In record (no journal entry) for 29 October 2019
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1375 kcal
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Fat: 54.62g | Prot: 59.70g | Carbs: 172.79g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Sugar, Coffee, Blue Diamond Almond Breeze Original. Lunch: Chicken Thigh (Skin Eaten). Dinner: Mellow Mushroom Cheese Bread , Mellow Mushroom Cheese & Pepperoni Pizza. Snacks/Other: Quaker Popped Rice Crisps - Sea Salt & Lime. more...
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Gaining 0.1 kg a Week
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