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Still increasing, but not as bad. I got back on the train yesterday, so hopefully next will be a loss.
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65.4 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 60.71g | Prot: 66.47g | Carbs: 158.47g.
Breakfast: Nabisco Belvita Bites Chocolate, Sugar, Coffee, Planet Oat Extra Creamy Oatmilk. Lunch: Deviled eggs, Pork Loin (Whole, Lean Only, Cooked, Braised) , LaBrea Bakery Roasted Garlic Loaf. Dinner: Barilla Roasted Garlic Pasta Sauce, Hillshire Farm Cajun Style Andouille Smoked Sausage, Potato Gnocchi, LaBrea Bakery Three-Cheese Semolina Loaf. Snacks/Other: Planet Oat Extra Creamy Oatmilk, Sugar, Coffee, Ghirardelli 60% Cacao Dark Chocolate Squares, Simple Truth Organic Blueberry Ginger Kombucha, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar. more...
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Gaining 0.2 kg a Week
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