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Small loss, but I'll take it
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65.6 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1119 kcal
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Fat: 35.87g | Prot: 41.88g | Carbs: 157.07g.
Breakfast: Coffee, Sugar, Silk Protein Nut Milk Almond & Cashew, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Mission Flour Tortilla, Greenwise Extra Firm Tofu, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Sour Cream. Dinner: Lemony orzo soup. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Apples. more...
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Losing 0.2 kg a Week
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