|
Grateful for another pound, I'm still battling the "I want to eat more" feeling. I do have to say I'm successfully battling it because I'm not actually hungry, and I don't actually want anything in the pantry.
I'm being more mindful of how I feel when I eat, and when my brain wants food, and it seems to be working so far.
8 more pounds until I'm in my goal zone!
|
62.7 kg
Lost so far: 11.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 43.75g | Prot: 53.98g | Carbs: 92.90g.
Breakfast: Kroger Whole Eggs (Medium), Calavo Avocado, Spinach , Mission Whole Wheat Flour Tortillas (45g), Applegate Farms Peppered Turkey Breakfast Sausage. Lunch: Hello Fresh Cranberry Dijon Pork Tenderloin. Snacks/Other: Bananas . more...
|
Losing 0.5 kg a Week
|