Weigh In record (no journal entry) for 08 September 2015
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1602 kcal
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Fat: 60.03g | Prot: 34.66g | Carbs: 232.16g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Beef Meatballs. Dinner: Indian Flatbread Naan. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Pepperidge Farms Goldfish - Cheddar, Captain D's Lemonade (16 oz), Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Chocolate Milk, Pepperidge Farms Goldfish - Cheddar, Blue Diamond Almond Breeze Vanilla Milk, Silk Almond Creamer, One A Day Women's Vitacraves Gummies. more...
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Gaining 4.4 kg a Week
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