Weigh In record (no journal entry) for 14 September 2015
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71.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1689 kcal
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Fat: 69.15g | Prot: 85.04g | Carbs: 177.02g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Silk Almond Creamer, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Cuban. Dinner: Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Captain D's Lemonade (16 oz), One A Day Women's Vitacraves Gummies, Silk Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Hershey's Kit Kat Candy Bar, Hershey's Kit Kat Candy Bar. more...
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Gaining 3.2 kg a Week
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