Weigh In record (no journal entry) for 18 August 2014
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69.3 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 48.25g | Prot: 87.75g | Carbs: 45.25g.
Breakfast: Silk Pure Unsweetened Almond Milk, Jennie-O Extra Lean Turkey Bacon, Publix Large Grade A Eggs. Lunch: Publix Black Beans, Publix Frozen Kernel Corn, Publix Boneless Skinless Chicken Breast Cutlets, Omaha Steaks Cuban Mojo Pork Tenderloin. Dinner: Publix Frozen Kernel Corn, Publix Black Beans, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Monster Beverage Zero Ultra, Wonderful Pistachios (Package), Planters Mixed Nuts Unsalted. more...
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Gaining 0.1 kg a Week
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