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woo
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63.4 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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640 kcal
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Fat: 26.09g | Prot: 22.38g | Carbs: 83.58g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Lunch: Cooked Lentils (Fat Added in Cooking), Zucchini, caribbean classic coconut milk, Cooked Kale (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.1 kg a Week
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