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I feel like crap today! I haven't lost anything this week. ): I can't explain the frustration I feel right now. I've been following my calories closely, minus a few pieces of candy at work, drinking a lot of water, and I've been fighting off little hunger pains. ): I just don't know what to do right now.
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71.4 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 59.17g | Prot: 47.72g | Carbs: 144.83g.
Breakfast: Life Cereal, Almond Breeze - Unsweetened Vanilla. Lunch: Ham'n Cheese. Dinner: Pumpernickel German Style Bread, Swiss Cheese, italian dressing, iceberg lettuce, french fries, schnitzel. more...
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steady weight
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