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This is like the very definition of slowly but surely. At least it's not a gain. :-)
The decrease in my running sure isn't helping, but I'm tired and don't want to do anything. Will hopefully get some in this weekend though.
Have a good weekend folks
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62.6 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 43.90g | Prot: 29.71g | Carbs: 100.42g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Lunch: Sausage kale and cavatappi. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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Losing 0.2 kg a Week
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