Weigh In record (no journal entry) for 03 February 2023
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63.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2100 kcal
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Fat: 82.08g | Prot: 104.46g | Carbs: 246.57g.
Breakfast: Olyra Hazelnut Carob Breakfast Biscuit, Protein Powder, Banana Almond Milk. Lunch: White Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Baked chicken meatballs, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Chick-fil-A Strawberry Milkshake (Small), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Bananas, Stonefire Naan Crisps, Kodiak Chewy Granola Bar, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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Losing 0.5 kg a Week
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