Asarver's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

69.7 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

1535 kcal

Fat: 48.64g | Prot: 55.45g | Carbs: 242.94g. Breakfast: Sunny D Tangy Original, Vanilla Soymilk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Corn On The Cob with Butter, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, G2 Glacier Freeze, Red Delicious Apples. more...

1953 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Asarver's Journal, 03 Feb 12

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