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Got up to 8 miles on my Saturday run! I paid for it Sunday and Monday though, very tight muscles.
Short journal today since I just wanted to weigh in, hope everyone is having a good week!
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62.6 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1988 kcal
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Fat: 108.82g | Prot: 76.40g | Carbs: 174.38g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Original, Starbucks Veranda Blend Blonde, Sugar. Lunch: Quesadilla with Meat and Cheese. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Blue Diamond Almond Breeze Original, Sugar, Starbucks Veranda Blend Blonde. more...
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Losing 0.8 kg a Week
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