Asarver's Journal, 24 Jun 12

I lost weight today!! Yesterday I was worried because I hadn't lost a single eighth of a pound, and I had been following my diet so well. Well, today it went down! I usually don't weigh myself more than once a week, but I just had to today because yesterday had made me feel so bad. ): I'm looking for opinions, should I weigh myself every day in the morning, or stick to once a week?

I also got a tape measure. I measure 32" under my rib cage, and38" around my belly button. So now I can start measuring myself once a week! (:

70.8 kg Lost so far: 1.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1401 kcal

Fat: 52.59g | Prot: 43.33g | Carbs: 198.10g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Life Cereal. Lunch: Bagel Bites/Cheese & Pepperoni, Special K Protein Meal Bar - Double Chocolate. Dinner: Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Strawberry Banana Pound Cake Ice Cream, Chocolate Chip Cookies (Toll House). more...

2428 kcal

Exercise: Sitting - 10 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...